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Which Method Do You Prefer Online?
Live Coaching and Video Workouts
Tell Me What To Do, I'll Take It From There
A Caloric Deficit Is:
Your calorie intake lower than the energy expended
Definite amount of calories you intake daily
Working on your calories indefinitely
I'm not even going to guess sis
What is your biggest hurdle as a woman working on her fitness goals?
Knowing what to eat
Knowing what workouts to do for your goals
Girl, I'm not even struggling.
Having too many options and not knowing what to do
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